A low-impact, virtual chair practice dedicated to healing body and mind.

Suited for Everyone.

Derived from traditional yoga, practicing chair yoga can provide ease and relaxation throughout your body. If practiced regularly, the tension that once began to take over your muscles and joints will begin to release. Despite limitations, chair yoga can allow you to regain strength and flexibility, reduce stress, increase self-awareness, and more.

“For me, yoga is a constant lesson of life and learning. There is always more to learn, more to contemplate, and more to understand. I hope to create a fluidity of breath and body movement for my students, just like a dance with your soul.”

— Julie

Hi, I’m Julie.

Julie began her path with yoga over 25 years ago when she was looking for a way to alleviate and honor her body after a lifetime of professional dancing and teaching ballet.

She got her 200-hour teaching credential in 2017 with Meg McCracken and is currently working on her 500-hour.  Along with teaching ballet and choreographing for over 25 years, Julie has been an ACE Personal Trainer since 2008 and has a bachelor’s degree in English Literature.  Over the past few years, she has been studying ParaYoga with Rod Stryker, melding asana, pranayama, visualization, meditation, and mantra.  

This class is geared for beginner to intermediate yoga students.

Practice where you are, as you are.

Tuesdays, 10 am PST.

You will need the following:

  • 2 blocks – 4 inches works best

  • 1 Strap

  • Chair with a back side to it (no arms)

  • Yoga mat

  • Good internet - without distractions, so you can hear verbal cues.

  • Room to lift arms overhead and to sides while sitting or standing

  • With light in front of you (not behind), avoid standing in front of windows if possible, so I can view the student better.

Reduce Pain & Improve Health

Julie is experienced in assisting and teaching a "disability-friendly" class geared for Parkinson’s students to adapt to yoga in a chair.

She helped care for her husband, who had Parkinson’s and continues to support the Parkinson's community, including the Michael J. Fox Foundation, and Parkinson’s Support Center of Northern Nevada.

Julie continues to expand her teaching experience by taking special education classes geared toward helping those with physical limitations.